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CrossFit Boone – CrossFit

Metcon (Time)

10 Round Couplet:

10 Wallballs

6 Toes-To-Bar

Rest 3 Minutes

100 Hand Release Push-Ups

80 Thrusters (85/55)

60 Bar-Over Burpees

40 Box Jumps (24/20)

20 Cal. For Each Partner on the Assault Bike

For the 10 Round Couplet only one partner will be working at a time. One person must finish 10 Wallballs and 6 Toes-To-Bar before the resting partner can start.

The chipper can be divided up any way as long as the reps are split evenly.