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CrossFit Boone – CrossFit

Metcon (Time)

8 Rounds:

3 Pull-Ups

5 Hang Power Cleans

8 Cal Bike

(Each Partner Will Complete One Full Round Before Switching)

Then Directly Into…


150 Wallballs

Then Directly Into…



Double Unders

Ab-Mat Sit-Ups

(For Karen and Annie partners will split reps evenly, except on double unders, both partners will do full reps of DU)