CrossFit Boone – CrossFit

Weightlifting

Back Squat (10 reps @ 50% EOMOM for 10 minutes)

Metcon

Metcon (AMRAP – Reps)

AMRAP 25 min:

70 DUs

50 Abmat sit-ups

30 alt. overhead lunges (45/25)

10 pull-ups

5 HSPU