CrossFit Boone – CrossFit
Weightlifting
Back Squat (10 reps @ 50% EOMOM for 10 minutes)
Metcon
Metcon (AMRAP – Reps)
AMRAP 25 min:
70 DUs
50 Abmat sit-ups
30 alt. overhead lunges (45/25)
10 pull-ups
5 HSPU
AMRAP 25 min:
70 DUs
50 Abmat sit-ups
30 alt. overhead lunges (45/25)
10 pull-ups
5 HSPU