CrossFit Boone – CrossFit
Row 500m & WOD Movements (No Measure)
Row 500m at an easy pace then work through WOD movements with a PVC or light barbell
Make-Up Strength Work
“Kelly”on a boat with a partner.
5 Rounds For Time
500 meter Row
30 Box Jumps (24/20 in)
30 Wall Ball Shots (20/14 lb)
*Split reps any way you choose
**Only one partner working at a time.