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CrossFit Boone – CrossFit

Warm-up

Weightlifting

Warm-up (No Measure)

Tabata:

1- Squats

2- Push Ups

3- Plank Hold

4- Mountain Climbers

Push Press (5×5)

Metcon

Metcon (Time)

3 Rounds:

50 Double Unders

20 Deadlifts (225/155)

400m Run (or 500m Row)