CrossFit Boone – CrossFit

Warm-up

Warm-up (No Measure)

Tabata:

Pass throughs

OH squat with PVC

Burpees

Sit ups

Weightlifting

Squat Snatch (2-2-2-2-2)

Metcon

Metcon (Time)

21-15-9

Power Snatch (115/75)

Box Jump (24/20)