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CrossFit Boone – CrossFit

Metcon (Time)

12 Days of Christmas:

1 Bear Complex

2 Handstand Push-Ups

3 Toes-to-Bar

4 DB Snatch

5 KB Goblet Squats

6 Pull-Ups

7 Wall Balls

8 Push-Ups

9 Jumping Lunges

10 Calories on a Machine

11 Kettlebell Swings

12 Burpee Box Jump Overs