CrossFit Boone – CrossFit
Metcon (Time)
12 Days of Christmas:
1 Bear Complex
2 Handstand Push-Ups
3 Toes-to-Bar
4 DB Snatch
5 KB Goblet Squats
6 Pull-Ups
7 Wall Balls
8 Push-Ups
9 Jumping Lunges
10 Calories on a Machine
11 Kettlebell Swings
12 Burpee Box Jump Overs