CrossFit Boone – CrossFit
Weightlifting
Make-up Strength Work/Technique
Make-up any strength work you missed this week OR pick a movement that needs improvement and practice technique work.
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
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(828) 266-1060
wellness@apprhs.org
