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CrossFit Boone – CrossFit

Warm-up

Row 500m (No Measure)

Row 500m at an easy pace.

Weightlifting

Deadlift (5-5-5-5-5)

Bench Press (10-8-6-4-2)

Metcon

Metcon (Time)

6 RFT:

10 Box Jumps (24/20)

7 Thrusters (95/65)

7 OTB Burpees

10 T2B

*25 min time cap