Today’s WOD

CrossFit Boone – CrossFit

Weightlifting

Bench Press (5×3)

Metcon

Metcon (AMRAP – Rounds)

With a partner; 20 min AMRAP:

10 Push press (115/80)

10 KB swings (53/35)

10 Box jumps (24″/20″)

**Partners alternate rounds.