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CrossFit Boone – CrossFit

Warm-up (No Measure)

Coach’s Choice

Back Squat (8-8-6-4)

Increase weight through each set.

Metcon (AMRAP – Reps)

6 Minute AMRAP:

8 Box Jump Overs (24/20)

8 Toes-to-Bar

Rest 2 Minutes

6 Minute AMRAP:

8 Hang Cleans (135/95)

8 Bar Over Burpees

Rest 2 Minutes

1000m Row