CrossFit Boone – CrossFit
Warm-up (No Measure)
Coach’s Choice
Back Squat (8-8-6-4)
Increase weight through each set.
Metcon (AMRAP – Reps)
6 Minute AMRAP:
8 Box Jump Overs (24/20)
8 Toes-to-Bar
Rest 2 Minutes
6 Minute AMRAP:
8 Hang Cleans (135/95)
8 Bar Over Burpees
Rest 2 Minutes
1000m Row