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CrossFit Boone – CrossFit

Warm-up

Warm-up (No Measure)

5 Rounds:

100m Row

45 seconds rest in between

Weightlifting

Hang Clean (3-3-2-2-1-1)

Front Squat (5-4-3-2-1)

Metcon

Metcon (Time)

Grace meets Annie

6 Clean & Jerk (135/95)

50 DUs

50 Sit ups

6 C&J

40 DUs

40 Sit ups

6 CJ

30 DUs

30 Sit ups

6 C&J

20 DUs

20 Sit Ups

6 C&J

10 DUs

10 Sit Ups