CrossFit Boone – CrossFit

Warm-up

Warm-up (No Measure)

7 min AMRAP:

5 Burpees

1 Wall Climb (10 sec hold)

10 Pass Throughs

10 band side steps

Weightlifting

Bench Press (3-3-3-3-3)

Metcon

Metcon (AMRAP – Reps)

9 min AMRAP

1 Snatch (95/65)

1 HSPU

2, 2, 3, 3, 4, 4…

RX+ (115/85)

HSPU: strict press – no kip

RX considered 1 ab mat with 25 lb plates on each side