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CrossFit Boone – CrossFit

Warm-up

1000m Row (Time)

Max Effort 1000m Row

Weightlifting

Bench Press (8-8-8-8)

Bent Over Row (8-8-8-8)

Metcon

Metcon (Calories)

12 minute

3 rounds:

30 WBs (20/14)

20 Box Jumps (24/20)

Then Max Cal Row with remaining time

Score: Total Calories on Row