CrossFit Boone – CrossFit

Warm-up

Warm-up (No Measure)

Coach’s Choice

Make-Up Strength Work

Metcon

Metcon (AMRAP – Rounds)

Grab a Partner

20 min AMRAP

200/180 Cal Row – Switch every 20 calories

100 Deadlifts (205/155) – Switch every 10 reps

50 Burpee Box Jump Overs (24/20) – Switch every 5 reps

Score: total rounds completed