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CrossFit Boone – CrossFit

Warm-up

Warm-up (No Measure)

1k Row

Weightlifting

Bear Complex (1-1-1-1-1-1)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon

Metcon (AMRAP – Rounds)

16 minute AMRAP

40 DU’s

20 Alternating DB Snatch (45/25)

20 OH Lunges with DBs (45/25)

20 Hand Release Push Ups