CrossFit Boone – CrossFit
Warm-up
Warm-up (No Measure)
7 min AMRAP
25 Ab Mat Sit Ups
15 Air Squats
10 Burpees
5 Pull Ups
Weightlifting
Bench Press (5-4-3-2-1)
Metcon
Metcon (Calories)
3 Rounds:
1 minute each station
Ski Erg – Max Cal
Bike – Max Cal
G2OH(95/65) – Max Reps
Row – Max Cal
30 second transition
Rest 1 minute
Score Total Calories