CrossFit Boone – CrossFit

Warm-up

Warm-up (No Measure)

7 min AMRAP

25 Ab Mat Sit Ups

15 Air Squats

10 Burpees

5 Pull Ups

Weightlifting

Bench Press (5-4-3-2-1)

Metcon

Metcon (Calories)

3 Rounds:

1 minute each station

Ski Erg – Max Cal

Bike – Max Cal

G2OH(95/65) – Max Reps

Row – Max Cal

30 second transition

Rest 1 minute

Score Total Calories