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CrossFit Boone – CrossFit

Warm-up

Warm-up (No Measure)

5 minutes of DU’s

Weightlifting

Metcon

8 minute EMOM (3-3-3-3-3-3-3-3)

3-10 Unbroken T2B

3-5 Dips

Metcon (AMRAP – Reps)

15 minute AMRAP

9 Deadlift (155/105)

12 Push Ups

15 Box Jumps (24/20)