CrossFit Boone – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

250m Row

15 KB Swings

10 Straight Leg Deadlifts with KB

10 Push Ups

Back Squat (3-3-3-3)

Weightlifting

Metcon

Metcon (AMRAP – Reps)

Partner WOD

10 minute AMRAP

1 Partner works for 2 minutes then switches with other partner and they start at cleans.

Score: Total reps of everything

6 Clusters (clean into thruster) (95/65)

12 Over the Bar Burpees

18 Wall Balls (20/14)

Max Pull Ups for remaining time in 2 minutes