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CrossFit Boone – CrossFit

Warm-up (No Measure)

Coach’s Choice.

12 Minute Power Clean EMOM

Every minute on the minute perform 2 power cleans.

Record your heaviest weight.

Metcon (Time)

“Frannie”

21-15-9

Thrusters (95/65)

Pull-Ups

Directly into…

50-40-30-20-10

Double Unders

Ab-Mat Sit-Ups