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CrossFit Boone – CrossFit

Warm-up

1000m Row (Time)

Max Effort 1000m Row

Weightlifting

Barbell Bent Row (10-8-6-4-2)

Metcon

Metcon (Time)

4 Rds:

18 Goblet Squats (24/16)

15 Slam Balls (30/20)

12 T2B

30 DUs

15 minute cap