CrossFit Boone – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

PVC:

10 Pass Throughs

10 OH Squats

10 Good Mornings

10 Lat Stretch

Roll Out and stretch hips

Deadlift (3-3-3-3-3)

Weightlifting

Metcon

Metcon (Time)

For Time:

50 DU’s beginning each round:

30-20-10

Deadlift (155/105)

Burpees