CrossFit Boone – CrossFit

Warm-up

Warm-up (No Measure)

500m row

15 burpees

15 ring rows

Metcon

Metcon (No Measure)

12 min EMOM:

5 Bench (145/95)

5 Pull Ups

3 min rest

12 EMOM:

10 Burpees

5 S2O (145/95)

Cash out:

Prowler Push

20 Ab mat Sit Ups