fbpx

CrossFit Boone – CrossFit

Warm-up

Warm-up (No Measure)

1 minute Single jump rope

12 lunges

10 light DB push press

10 Wall balls

Weightlifting

Power Clean (3-3-3-3-3)

Metcon (AMRAP – Reps)

15 min AMRAP

45 DUs

30 DB Reverse Lunge (45/25)

20 Box Jumps (24/20)