CrossFit Boone – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds:

250m row

12 kb swings

12 russian twist with kb

12 kb goblet squats

Weightlifting

Push Press (3-3-3-3-3)

Metcon

Metcon (Time)

5 rds:

12 cal Assault Bike

9 Deadlift (155/105)

6 Hang Power Clean (155/105)

2 S-2-OH (155/105)