fbpx

CrossFit Boone – CrossFit

Warm-up

Warm-up (No Measure)

2 Rds:

200m Row

10 air squats

10 Barbell Roll outs

10 HRPU

Weightlifting

Back Squat (5-4-3-2-1)

Metcon

Metcon (AMRAP – Reps)

Happy Valentine’s Day!

Partner WOD

“Heartbreaker, Dream Maker”

10 min AMRAP

2 Wall balls (20/14) Partner A

2 Synchronized Burpees

2 Wall Balls (20/14) – Partner B

2 Synchronized Burpees

4 Wall Balls -Partner A

4 Synchronized Burpees

4 Wall Balls – Partner B

4 Synchronized Burpees

6 Wall Balls – Partner A

6 Synchronized Burpees

6 Wall Balls – Partner B

6 Synchronized Burpees

etc…