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CrossFit Boone – CrossFit

Warm-up

Weightlifting

Warm-up (No Measure)

3:00 bike or row

30 band pull aparts

10 PVC pass throughs

10 PVC paused OHS

Deadlift (5-4-3-2-1)

Metcon

Metcon (Time)

21-18-15-12-9-6

OHS (65/65)

Cal Assault Bike