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CrossFit Boone – CrossFit

Warm-up

Warm-up (No Measure)

3:00 Bike or Row

2 rounds:

10 reverse lunges

10 toe touch to squat

10 RDLs

Weightlifting

Push Jerk (5-4-3-2-1)

Metcon

Metcon (AMRAP – Rounds)

22 minute AMRAP

8 T2B

10 C&J (95/65)

14/12 cal row

Score = completed rounds