CrossFit Boone – CrossFit
Warm-up
Warm-up (No Measure)
3:00 Bike or Row
2 rounds:
10 reverse lunges
10 toe touch to squat
10 RDLs
Weightlifting
Push Jerk (5-4-3-2-1)
Metcon
Metcon (AMRAP – Rounds)
22 minute AMRAP
8 T2B
10 C&J (95/65)
14/12 cal row
Score = completed rounds