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CrossFit Boone – CrossFit

Warm-up

Warm-up (No Measure)

1000m Row

Weightlifting

Push Press (5-4-3-2-1)

Metcon

Metcon (AMRAP – Reps)

3 Rounds

1 minute each station

WB (20/14)

Sumo DL HP (75/55)

Box Jumps (24/20)

Push Press (75/55)

Cal Row

1 minute rest in between rounds

Score = total reps