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CrossFit Boone – CrossFit

Warm-up

Warm-up (No Measure)

2 rds:

250m row

3 Wall Walks

6 Wall Squats

30 sec Wall Sits

Weightlifting

Front Squat (10-8-6-4-2)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

2000m Row

20 Box Step Up and Over (20 box for all) no weight

10 WBs (20/14)