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CrossFit Boone – CrossFit

Warm-up

Warm-up (No Measure)

2 Rds:

40 Single Jump Rope

10 Inch Worms (no push up)

10 PVC Pass Throughs

10 Burpees

Weightlifting

Deadlift (10-8-6-4-2)

Metcon

Metcon (AMRAP – Rounds and Reps)

Gearing Up for games:

Crossfit Open 13.2

10 min AMRAP

5 S2OH (115/75)

10 Deadlift

15 Box Jumps (24/20)

Scoring = rounds + reps