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CrossFit Boone – CrossFit

Warm-up

Warm-up (No Measure)

Light Warm Up on Bike then….

1000m Row all out effort – record on white board

Weightlifting

Push Press (5-5-3-3-1)

Metcon

Metcon (Time)

For time:

1 Rope Climb

25 DUs (50 singles)

50 DB Push Press (45/25)

50 Box Step Ups with DBs (everyone on 20)

25 DUs (50 singles)

1 rope climb