CrossFit Boone – CrossFit
Weightlifting
Clean and Jerk (Build to 1RM)
Metcon
Metcon (AMRAP – Rounds)
20-min AMRAP:
20 alternating DB snatch (45/25)
60 double-unders (120 singles)
*start with a 400m run and run 400 at the 5, 10 and 15 min mark.
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(828) 266-1060
wellness@apprhs.org
