fbpx
Internet Explorer no longer supports some features of our website. For best results, use Microsoft Edge, Google Chrome, Firefox, or Safari.

CrossFit Boone – CrossFit

Warm-up (No Measure)

Coach’s Choice.

Back Squat (6-6-4-2-1)

Increase weight throughout each set and work up to a heavy single.

Record your heavy single in Wodify.

Metcon (Time)

5000m Row

Every 5 Minute Perform 10 Wall Balls