CrossFit Boone – CrossFit

Weightlifting

Clean and Jerk (Build to 1RM)

Metcon

Metcon (AMRAP – Rounds)

20-min AMRAP:

20 alternating DB snatch (45/25)

60 double-unders (120 singles)

*start with a 400m run and run 400 at the 5, 10 and 15 min mark.