CrossFit Boone – CrossFit

Warm-up

Warm-up (No Measure)

3 minutes on bike

2 rds:

Lat Stretch with a band (30 sec hold on each side)

10 Walking Lunges

10 HRPU

20 Ab Mat Sit ups

Weightlifting

1 Hang Clean + 2 Front Squats (1-1-1-1-1-1)

Metcon

Metcon (Time)

4 Rounds:

250m Row

4 C2B Pull Ups

8 Front Rack Lunges (95/65)

8 OTB Burpees