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CrossFit Boone – CrossFit


Warm-up (No Measure)

Coach’s Choice

Warm-up (No Measure)

Coach’s Choice


Make-Up Strength Work (5-4-3-2-1)

Your chance to work on anything you missed this week.


Metcon (AMRAP – Rounds and Reps)

30 minute AMRAP with partner

*switch every 9 reps

18 Pull Ups

18 Power Cleans (95/65)

18 T2B

18 Push Press

18 Burpees

Score = rounds + reps

Cash Out (not included above)

4×5 GHD Sit Ups

4×5 Back Extension