CrossFit Boone – CrossFit

Warm-up

Warm-up (No Measure)

Coach’s Choice

Weightlifting

Make-Up Strength Work (10-8-6-4-2)

Your chance to work on anything you missed this week.

Metcon

Metcon (Time)

Partner

Complete for Time

Divided as you want

100 KB Swings (24/16)

100 KB Goblet Squats

1000m Row

50 KB Swings

50 Goblet Squats

1000m Row

25 KB Swings

25 Goblet Squats

1000m Row

Score = Time