CrossFit Boone – CrossFit

Warm-up

Warm-up (No Measure)

Coach’s Choice

Weightlifting

Make-Up Strength Work (10-8-6-4-2)

Your chance to work on anything you missed this week.

Make-Up Strength Work (10-8-6-4-2)

Your chance to work on anything you missed this week.

Metcon

Metcon (Time)

Teams of 3

100 cal Bike

75 Clean & Jerks (95/65)

35 Burpees

55 Clean & Jerks (105/75)

35 Pull Ups

35 Clean & Jerks (115/85)

25 T2B

100 cal Bike