Internet Explorer no longer supports some features of our website. For best results, use Microsoft Edge, Google Chrome, Firefox, or Safari.

CrossFit Boone – CrossFit


Death By Back Squats (1, 2, 3…..)

Back squats (135/95)

**One rep on the first minute, 2 on the second minute, 3 on the third minute… Continue until you are not able to complete the prescribed amount of repetitions within that minute.


Metcon (Time)


Deadlifts (315/205)

Abmat Sit-ups

Box jumps (24″/20″)

**The deadlift should be heavy, but nowhere near your max. Pick a weight that challenges you, but not one that requires rest between reps.