CrossFit Boone – CrossFit
Death By Back Squats (1, 2, 3…..)
Back squats (135/95)
**One rep on the first minute, 2 on the second minute, 3 on the third minute… Continue until you are not able to complete the prescribed amount of repetitions within that minute.
Box jumps (24″/20″)
**The deadlift should be heavy, but nowhere near your max. Pick a weight that challenges you, but not one that requires rest between reps.