CrossFit Boone – CrossFit
Warm-up (No Measure)
Coach’s Choice.
2 Push Press + 1 Split Jerk (5×2+1)
Perform 5 sets of 2 Push Press and 1 Split Jerk.
Try to focus on technique and add weight as you feel comfortable doing.
Record your heaviest set.
Metcon (AMRAP – Reps)
On an 18 minute running clock…
10-9-8-7-6-5-4-3-2-1
Dumbbell Thruster (35/25)
Burpee Over Bar
Rest 2 Minutes
Max Reps of Power Clean @ 95lbs for men and 65lbs for women.
Score is reps of power clean.