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CrossFit Boone – CrossFit

Warm-up (No Measure)

Coach’s Choice.

2 Push Press + 1 Split Jerk (5×2+1)

Perform 5 sets of 2 Push Press and 1 Split Jerk.

Try to focus on technique and add weight as you feel comfortable doing.

Record your heaviest set.

Metcon (AMRAP – Reps)

On an 18 minute running clock…

10-9-8-7-6-5-4-3-2-1

Dumbbell Thruster (35/25)

Burpee Over Bar

Rest 2 Minutes

Max Reps of Power Clean @ 95lbs for men and 65lbs for women.

Score is reps of power clean.