fbpx

CrossFit Boone – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds:

15 KB Swings

10 Straight Leg DL with KB

10 Push Ups

Weightlifting

Back squat (10-8-6-4-2)

Back squat (10-8-6-4-2)

Metcon

Metcon (AMRAP – Reps)

12 min AMRAP

40 DUs

20 Alt DB Snatch (40/25)

20 Lunges OH (one DB)

10 HSPU

5 Ring Muscle Ups (or 10 Pull Ups)

Score = Reps