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CrossFit Boone – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

250m Row

10 Leg Raises

10 Squat Jumps

5 Wall Walk

Weightlifting

Push Jerk (10-8-6-4-2)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 mIn AMRAP:

800m Run

50 Bar Facing Burpees

30 Front Squats (135/95)

Max Shoulder to Overhead with remaining time

Score = Rounds + Reps