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CrossFit Boone – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

PVC/Stretch

Weightlifting

Bench Press (10-8-6-4-2)

Metcon

Metcon (AMRAP – Rounds)

20 min AMRAP:

15 cal Row

20 Ab Mat Sit Ups

15 KB Swings (24/16)

10 Box Jumps