CrossFit Boone – CrossFit
Warm-up
Warm-up (No Measure)
3 min Assault Bike
1 min Plank Hold
1 min Single Unders
1 minute Ab mat sit ups
1 minute Step Ups
Weightlifting
Deadlift (10-8-6-4-2)
Metcon
Metcon (Time)
5 Rounds:
12 Deadlifts (135/85)
9 Hand Power Cleans (135/85)
6 Push Jerks (135/85)
