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CrossFit Boone – CrossFit

Warm-up

Warm-up (No Measure)

3 min Assault Bike

1 min Plank Hold

1 min Single Unders

1 minute Ab mat sit ups

1 minute Step Ups

Weightlifting

Deadlift (10-8-6-4-2)

Metcon

Metcon (Time)

5 Rounds:

12 Deadlifts (135/85)

9 Hand Power Cleans (135/85)

6 Push Jerks (135/85)