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CrossFit Boone – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

10 Dips

10 Wall Squats

10 Ring Rows

Weightlifting

Power Snatch (10-8-6-4-2)

Metcon

Metcon (Time)

For time:

300m Row

10 Power Snatch (95/65)

300m Row

10 Squat Clean Thrusters

300m Row

10 Power Snatch

Rest 2 min

300m Row

10 Squat Clean Thrusters

300m Row

10 Power Snatch

300m Row

10 Squat Clean Thrusters