CrossFit Boone – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

200m Row

3 Wall Walks

10 HRPU

15 Wall Squats

Weightlifting

Push Press (5-4-3-2-1)

Metcon

Metcon (AMRAP – Rounds and Reps)

18m AMRAP

15 Box Jumps

12 Push Press (115/75)

9 T2B

Score = Rounds + Reps