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CrossFit Boone – CrossFit

Warm-up (No Measure)

Coach’s Choice.

Toes-to-Bar and Handstand Push Up Work

Practice your toes-to-bar and handstand push-ups for about 15 minutes today.

Metcon (Time)

4 Rounds:

15/12 Calorie Assault Bike

10 Power Snatch (95lbs/65lbs)

10 Pull-Ups

10 Ab-Mat Sit-Ups