CrossFit Boone – CrossFit

Weightlifting

Front Squat (3×3 (go heavy!))

Metcon

Metcon (Time)

With a partner for time:

100 Wall balls (20/14)

90 KB swings (53/35)

80 DB push press (45/25) (one DB in each hand)

70 Air squats

60 Double-Unders (180 singles)

50 Abmat sit-ups

40 Burpees

30 Box jumps (24″/20″)

20 T2b

10 HSPU

**One partner working at a time; must complete all reps before moving on to next exercise.