CrossFit Boone – CrossFit
Weightlifting
Front Squat (3×3 (go heavy!))
Metcon
Metcon (Time)
With a partner for time:
100 Wall balls (20/14)
90 KB swings (53/35)
80 DB push press (45/25) (one DB in each hand)
70 Air squats
60 Double-Unders (180 singles)
50 Abmat sit-ups
40 Burpees
30 Box jumps (24″/20″)
20 T2b
10 HSPU
**One partner working at a time; must complete all reps before moving on to next exercise.