CrossFit Boone – CrossFit
Warm-up (No Measure)
Coach’s Choice.
Toes-to-Bar and Handstand Push Up Work
Practice your toes-to-bar and handstand push-ups for about 15 minutes today.
Metcon (Time)
4 Rounds:
15/12 Calorie Assault Bike
10 Power Snatch (95lbs/65lbs)
10 Pull-Ups
10 Ab-Mat Sit-Ups