CrossFit Boone – CrossFit
Row 500m & WOD Movements (No Measure)
Row 500m at an easy pace then work through WOD movements with a PVC or light barbell
Metcon (AMRAP – Reps)
RIP Becky Conzelman
30 MIn Partner AMRAP
25 HSPU (scale = push press (95/65))
20 Deadlifts(135/95) (scale = 95/65)
15 OHS (135/95) Scale = 95/65
10 Burpee Box Jump Overs (24/20)
800M Run (1000m row)
She was a friend of a friend!
Becky Conzelman, 5-time Crossfit Games athlete and 2x National Track Champion, has died at age 47. The CrossFit center also revealed that Becky Conzelman’s cause of death was related to a brain aneurysm she had suffered over a week ago on March 27.
Metcon (No Measure)