fbpx

CrossFit Boone – CrossFit

Warm-up

Row 500m & WOD Movements (No Measure)

Row 500m at an easy pace then work through WOD movements with a PVC or light barbell

Metcon

Metcon (AMRAP – Reps)

“Champion”

RIP Becky Conzelman

30 MIn Partner AMRAP

25 HSPU (scale = push press (95/65))

20 Deadlifts(135/95) (scale = 95/65)

15 OHS (135/95) Scale = 95/65

10 Burpee Box Jump Overs (24/20)

800M Run (1000m row)
She was a friend of a friend!

Becky Conzelman, 5-time Crossfit Games athlete and 2x National Track Champion, has died at age 47. The CrossFit center also revealed that Becky Conzelman’s cause of death was related to a brain aneurysm she had suffered over a week ago on March 27.

AfterBash

Metcon (No Measure)

Prowler Push

3 rounds