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CrossFit Boone – CrossFit

Warm-up

Row 500m & WOD Movements (No Measure)

Row 500m at an easy pace then work through WOD movements with a PVC or light barbell

Row 500m & WOD Movements (No Measure)

Row 500m at an easy pace then work through WOD movements with a PVC or light barbell

Weightlifting

Snatch Balance (2-2-2-2)

Hang Power Snatch (2-2-2-2 )

Metcon

Metcon (Time)

21-15-12-9 reps of

Cal Row

Power Snatch (75/45)

KBS (24/16)

RX+

95/65

32/24