CrossFit Boone – CrossFit
Push Press (6-6-6-6)
Work to a moderate weight.
Metcon (AMRAP – Rounds and Reps)
18 Minute AMRAP:
25/20 Calorie Row
8 Power Cleans (135/95)
8 Bar Over Burpees
8 Toes-to-Bar
Work to a moderate weight.
18 Minute AMRAP:
25/20 Calorie Row
8 Power Cleans (135/95)
8 Bar Over Burpees
8 Toes-to-Bar