CrossFit Boone – CrossFit
Push Press (6-6-6-6)
Work to a moderate weight.
Metcon (AMRAP – Rounds and Reps)
18 Minute AMRAP:
25/20 Calorie Row
8 Power Cleans (135/95)
8 Bar Over Burpees
8 Toes-to-Bar
Internet Explorer no longer supports some features of our website. For best results, use Microsoft Edge, Google Chrome, Firefox, or Safari.
(828) 266-1060
wellness@apprhs.org
