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CrossFit Boone – CrossFit

Warm-up (No Measure)

Coach’s Choice.

Front Squat (5×3)

Work up to a heavy set of 3 front squats in 5 sets. Get warmed up to a solid working set before beginning your first of the five sets.

Metcon (AMRAP – Reps)

CrossFit Games Open Workout 13.2

10 Minute AMRAP:

5 Shoulder to Overheads (115/75)

10 Deadlifts (115/75)

15 Box Jump Overs (24/20)