CrossFit Boone – CrossFit
Metcon
Metcon (Time)
“The Lyon”
5 rounds, each for time of:
165/125 squat cleans, 7 reps
165/125 shoulder-to-overheads, 7 reps
7 burpee chest-to-bar pull-ups
Rest 2 minutes between rounds.
AfterBash
1000m Row (Time)
Max Effort 1000m Row