CrossFit Boone – CrossFit

Metcon

Metcon (Time)

“The Lyon”

5 rounds, each for time of:

165/125 squat cleans, 7 reps

165/125 shoulder-to-overheads, 7 reps

7 burpee chest-to-bar pull-ups

Rest 2 minutes between rounds.

AfterBash

1000m Row (Time)

Max Effort 1000m Row