CrossFit Boone – CrossFit
Warm-up (No Measure)
Coach’s Choice
Snatch Complex (5×1)
Snatch Complex:
Hang Snatch from Above the Knee
Overhead Squat
Snatch (Power or Full)
Metcon (AMRAP – Reps)
CrossFit Games Open Workout 18.1
20 Minute AMRAP:
8 Toes-to-Bar
10 Dumbbell Hang Clean and Jerks (50/35)
14/12 Calorie Row
The DB Hang Clean and Jerk is done with one single dumbbell and can be done alternating arms or 5 one the left arm then 5 on the right arm.