CrossFit Boone – CrossFit

Weightlifting

Clean (5×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner, 25-min AMRAP:

100 alternating DB snatches, alternating (45/25)

50 Burpee box jump overs

One partner working at a time. Split reps between partners as needed.