CrossFit Boone – CrossFit
Weightlifting
Clean (5×3)
Metcon
Metcon (AMRAP – Rounds and Reps)
With a partner, 25-min AMRAP:
100 alternating DB snatches, alternating (45/25)
50 Burpee box jump overs
One partner working at a time. Split reps between partners as needed.
