CrossFit Boone – CrossFit
Warm-up
Row 500m & WOD Movements (No Measure)
Row 500m at an easy pace then work through WOD movements with a PVC or light barbell
12 min EMOM
Back Squat (3-5 Reps EOMOM )
Power Clean (3-5 Reps EOMOM )
Metcon
Metcon (Time)
3 Rounds for Time
10 Power Clean 135/95
15 Bar Over Burpees
400m Run
(sub for run is 500m row)